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I’m feeling dis-hearted.
I’m slowing gaining my weight back. It’s my fault.
I’m still making good food choices.
But, I was released from PT (total knee replacement) and I haven’t gotten into a gym to keep it going.
I will though! I have a conference next. So, when I get back!!!! I will meet my goal!!!
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82.4 kg
Lost so far: 10.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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