bselazig's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

81.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

2119 kcal

Fat: 106.76g | Prot: 84.44g | Carbs: 215.24g. Breakfast: Su, Espresso Kahve, Kahve (Demlenmiş Espresso). Lunch: Nestle Optifast. Dinner: Mercimek Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Eti Burçak Fındık Ezmeli Kremalı, Badem, Fındık, Greyfurt, Muz. more...

2727 kcal

Exercise: Sitting - 6 hours, Driving - 2 hours, Google Fit - 16 hours. more...

Losing 2.8 kg a Week

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bselazig's Journal, 04 Mar 20

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bselazig's Weight History