Weigh In record (no journal entry) for 04 March 2020
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134.5 kg
Lost so far: 14.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 44.51g | Prot: 50.01g | Carbs: 15.82g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Kibe Frito, Tirol Queijo Prato, Patinho. Dinner: Ovo Mexido. more...
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Losing 4.9 kg a Week
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