Weigh In record (no journal entry) for 04 March 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 70.17g | Prot: 240.88g | Carbs: 283.02g.
Breakfast: Insane Labz Insane Whey, Jiffy Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Wonder Whole Grain Wheat Bread. Lunch: Potato, Baby Corn, Mexican Restaraunt Boiled Shrimp. Dinner: Green Giant Fresh Green Beans, Perdue Grilled Chicken Breast Strips, Extra Virgin Olive Oil. Snacks/Other: 2% Reduced Fat Chocolate Milk, Insane Labz Insane Whey, Island Snacks High Energy Mix. more...
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Losing 7.9 kg a Week
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JCFitlife's Weight History
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