Weigh In record (no journal entry) for 04 March 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 40.40g | Prot: 181.59g | Carbs: 270.78g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Baked or Broiled Fish, ספגטי מס.7 (ברילה), רוטב רוטב לפסטה (אסם), נעם 9% Cheese, לחם הארץ לחם כוסמין. Dinner: חזה עוף (בתנור), ספגטי מס.7 (ברילה), רוטב רוטב לפסטה (אסם). Snacks/Other: Sugar, Coffee, Banana, Protein Powder Combat. more...
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Gaining 2.1 kg a Week
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sagisrur's Weight History
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