Weigh In record (no journal entry) for 04 March 2020
|
100.2 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
3060 kcal
|
Fat: 147.17g | Prot: 174.00g | Carbs: 260.79g.
Breakfast: Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tulum Peyniri, Sütaş Eski Kaşar, Polonez Kurutulmuş Füme Et, Haşlanmış Yumurta, Susamlı Simit. Lunch: Ayran, Lavaş, Tereyağı, Tulum Peyniri, Acılı Ezme, Haydari, Bulgur Pilavı, Tavuk Pirzola, Izgara Köfte. Dinner: Kepekli Ekmek, Pastırmalı Yumurta. Snacks/Other: Eti Karam Gurme Gofret (50g), Gün Kurusu, Mandalina. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|