Weigh In record (no journal entry) for 04 March 2020
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 112.00g | Prot: 80.00g | Carbs: 133.00g.
Lunch: Jimmy John's #2 Big John. Dinner: Steak n Shake Patty Melt, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, KFC Cole Slaw. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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