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Катрин2090
Journal
08 Nov 16
Катрин2090's Journal, 08 Nov 16
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Weigh In record (no journal entry) for 08 November 2016
78.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2016:
1103 kcal
Fat: 40.74g | Prot: 37.09g | Carbs: 151.40g.
Breakfast:
Овсяная Каша на Молоке, Овсяная Каша на Молоке.
Lunch:
Макдоналдс Латте.
Dinner:
Салат из Помидоров и Огурцов, Суперсуп Мясной.
Snacks/Other:
Грейпфрут (Розовый и Красный).
more...
2364 kcal
Exercise:
Силовые нагрузки - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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Катрин2090's Weight History
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