Weigh In record (no journal entry) for 04 March 2020
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 81.65g | Prot: 117.91g | Carbs: 200.87g.
Breakfast: Banane, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Nestlé Yaos le Yaourt A la Grecque, Oeuf. Lunch: Baguette, Carambar Caramel, McDonald's Salade Chicken Caesar. Dinner: Candia Lait Viva, La Laitière Yaourt à la Vanille , Escalope de Poulet, Monoprix Soupe de Légumes Bio, Monoprix Bio Pain aux Céréales . Snacks/Other: Bonneterre Chocolat Noir Citron Gingembre , Nestlé Yaos le Yaourt A la Grecque, Gerlinéa Barres Chocolat Orange. more...
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2895 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Elliptical - 28 minutes, Weight Training (moderate) - 43 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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