Weigh In record (no journal entry) for 04 March 2020
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78.5 kg
Lost so far: 11.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 123.84g | Prot: 191.32g | Carbs: 294.04g.
Breakfast: Iogurte Skyr Natural, Ómega 3, Muesli Crunchy Chocolate, Crownfield Finos Flocos de Aveia. Lunch: Esparguete (Cozido), Chocolate Negro 85%, Café Expresso, Açúcar, Costeleta de Porco no Forno ou Grelhada. Dinner: Frango (peito) no Wook com Couscous e vegetais. Snacks/Other: Mimosa Mimosa Iogurte Liquido Magro Polpa Pêssego Maracujá , Fiambre Peito de Peru, Queijo Flamengo Light, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro, Digestive Muesli. more...
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Gaining 0.9 kg a Week
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rmbsimoes's Weight History
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