Weigh In record (no journal entry) for 04 March 2020
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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76 kcal
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Fat: 1.14g | Prot: 12.82g | Carbs: 2.54g.
Snacks/Other: Кальмары (Вареные или на Пару). more...
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Losing 3.5 kg a Week
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