Weigh In record (no journal entry) for 04 March 2020
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129.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 13.15g | Prot: 20.67g | Carbs: 86.47g.
Breakfast: Zucker, Ingwer, Birnen, Äpfel, Möhren, Kiwi, Frisch Gepresster Orangensaft, Zitrone. Lunch: Zucker, Reis (Gekocht), Aldi Schweizer Sahne-Geschnetzeltes. Dinner: Rioja. Snacks/Other: Meica Geflügel Würstchen (30g). more...
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steady weight
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