Grandina's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

57.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

894 kcal

Fat: 17.38g | Prot: 68.67g | Carbs: 120.95g. Breakfast: Elmika Отруби Хрустящие Овсяные. Lunch: Русский Гематоген Гематоген Русский Детский, Жареное Яйцо без Жира, Геркулес Овсяные Хлопья. Dinner: Beerka Горбуша Вяленая, 365 Дней Кальмар Кольца Сушеный. Snacks/Other: Увелка Кукурузная Каша на Воде. more...

1516 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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Grandina's Journal, 04 Mar 20

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Grandina's Weight History