Weigh In record (no journal entry) for 04 March 2020
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 79.60g | Prot: 206.85g | Carbs: 235.84g.
Breakfast: Belegtes Brötchen. Lunch: Äpfel, ESN Designer Whey Protein - Vanilla, Gletscherkrone Porridge Hafermahlzeit Waldbeere. Dinner: Pute, Mirácoli Spaghetti Arrabbiata Zubereitung. Snacks/Other: Vanilleeis, Choceur Alpenmilch Schokolade . more...
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Losing 7.7 kg a Week
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sebbo83.st's Weight History
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