Weigh In record (no journal entry) for 04 March 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 43.21g | Prot: 76.94g | Carbs: 172.53g.
Breakfast: Gyllenhammars Havregryn, Arla Mellanmjölk 1,5%. Lunch: Ehrmann High Protein Chocolate Pudding, ICA Rödlök Picklad, Arla Mellanmjölk 1,5%, Kokt Ägg, ICA Ciabatta, Rostat Vitt Bröd, Philadelphia Light, ICA Rökt Skinka Tunna Skivor. Dinner: Heinz Ketchup Mindre Socker & Salt, Morötter, Makaronilåda. Snacks/Other: Päron, Kaka, Arla Mellanmjölk 1,5%. more...
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2121 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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