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I started the 13 day diet to get a kick start. I'm on day 8
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78.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 32.33g | Prot: 83.71g | Carbs: 15.02g.
Breakfast: Coffee. Lunch: Cooked Spinach (from Fresh), Hard-Boiled Egg . Dinner: Grilled or Baked Beef Steak (Lean Only Eaten). more...
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Losing 2.8 kg a Week
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Lindy1888's Weight History
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