Weigh In record (no journal entry) for 04 March 2020
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76.5 kg
Lost so far: 24.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 77.05g | Prot: 169.87g | Carbs: 128.61g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Banane, Goldsteig Protinella, Olivenöl, Balsamico. Dinner: Exquisa Fitline Protein Vanille, Aldi Rindswurst, Netto Kaiserbrötchen, Aldi Weltmeister-Mehrkornbrot. more...
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Gaining 1.5 kg a Week
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wassermitzitrone's Weight History
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