Weigh In record (no journal entry) for 04 March 2020
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65.9 kg
Lost so far: 1.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 15.53g | Prot: 37.87g | Carbs: 188.92g.
Breakfast: Kaffee mit Milch und Zucker, Genuss Plus Porridge Natur. Lunch: Ungesüßte, Gefrorene Erdbeeren, Banane. Dinner: Ei, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Tangerinen (Mandarinen), Banane, Kaufland Joghurt nach Griechischer Art. more...
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1633 kcal
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Exercise:
Arbeit - 59 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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coswashiva0905's Weight History
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