Weigh In record (no journal entry) for 04 March 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 64.51g | Prot: 94.82g | Carbs: 239.34g.
Breakfast: Finna Sambal Pedas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Ayam Goreng, Nasi Putih, Lemonilo Mie Goreng. Dinner: Good Day Cappuccino, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Mayones, Risoles, Richeese Ahh', Good Day Cappuccino. more...
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Losing 1.4 kg a Week
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diantriyu's Weight History
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