Weigh In record (no journal entry) for 03 March 2020
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71.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 92.39g | Prot: 76.71g | Carbs: 143.92g.
Breakfast: Melitta Café sem Açúcar , Panqueca de Banana. Lunch: Italac Creme de Leite, Sadia Calabresa, Abobrinha Refogada, Rúcula, Filé Mignon Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Sadia Calabresa, Sadia Linguiça tipo Calabresa, Caldo de Mandioca. Snacks/Other: Maçã Verde, Dolce Gusto Mochaccino Canela, Ovo Frito sem Gordura, Wickbold Pão Forma 100% Integral, Power One Pasta Integral de Amendoim - Crocante, Maçãs Gala. more...
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2116 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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