Weigh In record (no journal entry) for 03 March 2020
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 15.66g | Prot: 73.78g | Carbs: 58.26g.
Breakfast: Плеза Льняная Каша. Lunch: Яблоко. Dinner: Новосибхлеб Хлеб Украинский Новый, Куриная Грудка Вареная. Snacks/Other: Белый Город Молоко 2,5%, Вкуснотеево Творог Обезжиренный 0,5%. more...
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Gaining 1.1 kg a Week
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