riddlers's Journal, 26 May 13

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Weigh In record (no journal entry) for 26 May 2013

110.4 kg Lost so far: 25.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2013:

2023 kcal

Fat: 63.87g | Prot: 102.50g | Carbs: 262.59g. Breakfast: Apple Walnut Raisin Bran Muffins. Lunch: Cole Slaw, Yellow Sweet Corn, Teriyaki Sauce, White Rice (Short-Grain, Cooked), Grilled Shrimp, Grilled Chicken (Skin Not Eaten). Dinner: Veggie Thin Crust Pizza. Snacks/Other: Skinny Caramel Macchiato (Venti). more...

3072 kcal

Exercise: Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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riddlers's Journal, 26 May 13

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riddlers's Weight History