Weigh In record (no journal entry) for 03 March 2020
|
63 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 80.42g | Prot: 83.23g | Carbs: 165.43g.
Breakfast: Jumbo Volle Yoghurt, De Tuinen Lijnzaad Heel, Koffie, Banaan, Gepelde Zonnebloempitten, Gekookt Ei. Lunch: AH Maaltijdsalade Tonijn. Dinner: Maggi Jus Naturel, Jumbo Roergemak Boerenkoolstamppot, Lidl Rundervinken. Snacks/Other: Jumbo Melkbiscuits, Bospeen, Appel. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkeabc's Weight History
|