Weigh In record (no journal entry) for 03 March 2020
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71.1 kg
Lost so far: 44.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 20.41g | Prot: 49.42g | Carbs: 69.12g.
Breakfast: Coffee, Pineapple, Spinach, Silk Unsweetened Cashew Milk, Garden of Life Raw Protein & Greens Vanilla, Califia Farms Vanilla Almond Milk Creamer, Townsend Farms Triple Berry Blend. Lunch: Garden of Life High Protein Weight Loss Bar Peanut Butter Chocolate . Dinner: Egg, Heinz Simply Heinz Tomato Ketchup. more...
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Losing 0.3 kg a Week
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