Weigh In record (no journal entry) for 03 March 2020
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115.0 kg
Lost so far: 14.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 128.08g | Prot: 135.34g | Carbs: 56.98g.
Breakfast: Crystal Farms Pizzeria Shredded Cheese, Scrambled Egg, Coffee (Brewed From Grounds), Butter, Wright Brand Natural Hickory Smoked Bacon. Lunch: Zaxby's Sweetened Tea (22 oz), Buffalo Wild Wings Traditional Wings. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butter, Country Hearth English Muffin Toasting Bread. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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