Weigh In record (no journal entry) for 03 March 2020
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135.2 kg
Lost so far: 13.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 51.25g | Prot: 37.59g | Carbs: 14.72g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Tirol Queijo Prato, Borrussia Salsichão, Liv Up Brócolis no Vapor, Italac Creme de Leite. Dinner: Ovo Mexido, Tirol Queijo Prato. Snacks/Other: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. more...
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Losing 3.5 kg a Week
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