Weigh In record (no journal entry) for 03 March 2020
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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 20.47g | Prot: 53.22g | Carbs: 114.43g.
Breakfast: Кофе Латте, Яичный Омлет. Lunch: Свежевыжатый Апельсиновый Сок, Хек, Рис Вареный. Dinner: Ржаной Край Зерновой Хлеб в Нарезке. Snacks/Other: Клементины, Груша. more...
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Losing 9.8 kg a Week
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