Weigh In record (no journal entry) for 03 March 2020
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 63.48g | Prot: 68.55g | Carbs: 219.97g.
Breakfast: Müsli, Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch. Lunch: Brombeermarmelade, Milsani Reine Buttermilch, Gouda oder Edamer, Aldi Deutsches Corned Beef, Weißbrot. Dinner: Prima Currywurst mit Pommes. Snacks/Other: Kiwi, Banane. more...
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2808 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Helmut1958's Weight History
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