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Feel good. Started daily exercise routine at work, cardio and weights.
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135.4 kg
Lost so far: 4.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 90.05g | Prot: 71.37g | Carbs: 210.38g.
Breakfast: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) , Egg McMuffin. Lunch: McDouble. Dinner: Poutine (Regular). Snacks/Other: Ice Cream Bar. more...
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Losing 0.4 kg a Week
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Walter1960's Weight History
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