Weigh In record (no journal entry) for 03 March 2020
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46.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 29.70g | Prot: 58.63g | Carbs: 146.74g.
Breakfast: Lemon, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Kerupuk Udang, Tahu Goreng, Telur Rebus, Sambal Goreng, Cumi-cumi, Sambal Goreng, Nasi Merah. Dinner: Lemon, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Snacks/Other: Roti Keju, Roti Keju, Roti Keju, Telur Rebus, Perkedel Kentang, Siomay, Apel (tanpa Kulit), Plum, Susu Almond. more...
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Gaining 2.8 kg a Week
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netyrusi's Weight History
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