Weigh In record (no journal entry) for 03 March 2020
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 40.45g | Prot: 182.06g | Carbs: 252.34g.
Breakfast: Erdbeeren, Marmelade, Milbona Magerquark. Dinner: Bürger Frischkäse Maultaschen, Gut Langenhof Hähnchen Cordon-Bleu, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce. Snacks/Other: Milka Vollmilchschokolade, ESN Designer Whey Protein - Vanilla, Pizza Margherita. more...
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Losing 2.8 kg a Week
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sebbo83.st's Weight History
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