Weigh In record (no journal entry) for 03 March 2020
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63.8 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 24.68g | Prot: 68.38g | Carbs: 71.86g.
Breakfast: Arla Mellanmjölk 1,5%, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Äpple. Dinner: Röd Paprika, Gurka, Garant Pesto Genovese, Coop Salladsost, Gurka, Gullök, Tomater, Arla Lättmjölk, ICA Basic Rökt Skinka, Ägg. Snacks/Other: Gurka, Kronfågel Kycklingfilé, Arla Färskost Rucola Pesto, Wasa Sport Knäckebröd, Cola eller Peppar Soda (med Koffein, med E951), Läkerol Yup. more...
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Losing 2.1 kg a Week
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inapersson11's Weight History
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