Weigh In record (no journal entry) for 03 March 2020
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 37.64g | Prot: 53.83g | Carbs: 243.09g.
Breakfast: Finna Sambal Pedas, Ikan Lele, Nasi Putih. Lunch: ABC Kopi Susu, Usus Ayam, Nasi Putih, Daging Sapi, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: ABC Saus Sambal, Ikan Lele, Nasi Putih. Snacks/Other: Teh Tawar, Gula Pasir, Indofood Doritos, Good Day Cappuccino. more...
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Losing 2.1 kg a Week
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diantriyu's Weight History
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