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sarapan pagi...sup buah biar gak bosen..simpel dan bergizi ...semangaaat pagiii
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1326 kcal
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Fat: 49.48g | Prot: 70.74g | Carbs: 167.37g.
Breakfast: Kurma, Ellenka Fiber Creme, Alpukat, Pepaya, Mentimun (dengan Kulit), Nanas, Jeruk Nipis. Lunch: Telur, Brokoli Dimasak (dari Segar), Udang Goreng, Wortel Dimasak, Buncis, Kecambah, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Bombay Dimasak . Dinner: Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Susu Almond, Urap, Tempe. Snacks/Other: Kerupuk Beras. more...
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tusiwiwi's Weight History
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