Weigh In record (no journal entry) for 03 March 2020
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71.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 14.69g | Prot: 24.11g | Carbs: 43.80g.
Breakfast: 7-11 茶葉蛋, 全家 大杯熱美式. Lunch: 煮熟的南瓜, 煮熟的菠菜（新鮮）, 大漢 傳統板豆腐. Dinner: 煮熟的南瓜. more...
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Gaining 1.4 kg a Week
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