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Alhandulillah..pagi Ini turun Jadi 69
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 32.30g | Prot: 46.23g | Carbs: 63.51g.
Breakfast: Gery Saluut Malkist (Matcha), Telur Rebus, Royco Royco Ayam, ABC Terasi, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Kangkung, Tempe, Tahu. more...
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Losing 0.9 kg a Week
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Kharismansyah's Weight History
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