Weigh In record (no journal entry) for 03 March 2020
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 46.58g | Prot: 66.64g | Carbs: 76.53g.
Breakfast: 毛豆, Costco 無骨雞腿排, 水煮蛋, 拿鐵咖啡. Lunch: 白玉米棒（無鹽，冷凍，水煮）, 燙青菜, 炸雞塊. Dinner: Costco 煙燻鮭魚捲, 7-11 大熱拿, 煎蛋, 控肉, 7-11 蒸地瓜. Snacks/Other: 7-11 茶葉蛋. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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