Weigh In record (no journal entry) for 12 September 2010
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93.0 kg
Lost so far: 5.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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1702 kcal
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Fat: 61.73g | Prot: 117.94g | Carbs: 174.82g.
Breakfast: turkey sausage, hard boiled egg. Lunch: egg, deli ham, chick peas, broccoli, veggie shreds, peas, Brown Rice (Long-Grain, Cooked), ground turkey. Dinner: 2% Milk American Cheese Singles, Deli Sliced Ham, French Toast with Butter, Miso Soup, olive oil, sweet potato. Snacks/Other: banana, Lowfat Lemon Wafer Cookie, chicken breast, strawberries. more...
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2493 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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pocohontas's Weight History
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