Weigh In record (no journal entry) for 02 March 2020
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68.8 kg
Lost so far: 8.3 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 83.75g | Prot: 67.31g | Carbs: 191.89g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: White Rice (Medium-Grain, Cooked), Panda Express String Bean Chicken Breast, Panda Express Shanghai Angus Steak (Asparagus), Panda Express Beijing Beef. Snacks/Other: Girl Scout Cookies Trefoils, Trader Joe's Whole Cashews (50% Less Salt), Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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835 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 2.2 kg a Week
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