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Sirinas
Journal
02 Mar 20
Sirinas's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
75 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
461 kcal
Fat: 12.38g | Prot: 7.33g | Carbs: 81.39g.
Breakfast:
Кофе.
Lunch:
Яблоко Зеленое, Курага, Салат из Помидоров и Огурцов, Рис Отварной.
more...
1949 kcal
Exercise:
Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Sirinas's Weight History
View Complete History