Weigh In record (no journal entry) for 02 March 2020
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88 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 75.08g | Prot: 209.65g | Carbs: 163.81g.
Breakfast: Gold Fıstık Ezmesi, Zeytinyağı, Yumurta Sarısı, Yumurta Beyazı, İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Brokoli, Patates, Tavuk Göğüs Eti. Dinner: Kabak. Snacks/Other: Ceviz, Hindistan Cevizi, Optimum Nutrition Gold Standard Whey. more...
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2929 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eren1562's Weight History
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