Weigh In record (no journal entry) for 02 March 2020
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 94.43g | Prot: 93.59g | Carbs: 218.99g.
Breakfast: Quaker Flocons d'avoine (10g), Candia Lait Viva, Croissant. Lunch: Nestlé Yaos le Yaourt A la Grecque, Céréal Bio Cuisiné Cappelletti , Oeuf (Entier). Dinner: La Laitière Le Yaourt Vanille Bio, Chou-Fleur, Agneau, Clémentines. Snacks/Other: Monoprix Bio Petit Beurre, Gerlinéa Barres Chocolat Orange, Banane. more...
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2156 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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