Weigh In record (no journal entry) for 02 March 2020
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53.9 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 26.64g | Prot: 62.42g | Carbs: 75.53g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Чай, Вареное Яйцо, Ашан Имбирь в Сахаре. Lunch: Азбука Вкуса Говядина Отварная, Мистраль Гречка Отварная. Dinner: Вологодское Льняное Масло , Салат с Тунцом и Овощами. Snacks/Other: Травяной Чай, Щедрые Хлебцы Ржаные, Финик. more...
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1790 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 6 hours, Fitness Training (Workout) - 30 minutes, Shopping - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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