Weigh In record (no journal entry) for 24 May 2013
|
52.1 kg
Lost so far: 7.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 44.16g | Prot: 57.94g | Carbs: 133.15g.
Breakfast: Costa Galletas Mantequilla, Té Verde, La Preferida Jamón de Pavo Acaramelado, Colun Queso Ranco, Ideal Pita Ligth Integral. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Palta, Té Supremo Té Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), JB Mayonesa Light, Tomates. Dinner: Margarina, Colun Queso Ranco, Lider Marraqueta, Palmitos, Té Verde, Palta, PF Jamón de Pavo Cocido, JB Mayonesa Light, Ideal Pan Pita Integral Light. Snacks/Other: Costa Galletas Mantequilla. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexbasu's Weight History
|