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bselazig
Journal
02 Mar 20
bselazig's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
83.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
822 kcal
Fat: 59.07g | Prot: 41.99g | Carbs: 36.58g.
Breakfast:
Su, Espresso Kahve.
Dinner:
Dardanel Ton Klasik.
Snacks/Other:
Ceviz, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Su.
more...
2019 kcal
Exercise:
Showering - 15 minutes, Driving - 2 hours, Google Fit - 21 hours and 45 minutes.
more...
Gaining 12.6 kg a Week
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bselazig's Weight History
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