Weigh In record (no journal entry) for 01 March 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1423 kcal
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Fat: 65.88g | Prot: 72.27g | Carbs: 162.70g.
Breakfast: Pomegranate Juice, Spinach, Scrambled Egg. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Broccoli (Fat Not Added in Cooking), La Preferida Canned Black Beans, Ground Turkey (Cooked), Tostitos Medium Salsa, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Russian Dressing, Taylor Farms Romaine Salad, Cooked Parsnips, Salmon. Snacks/Other: Skippy Creamy Peanut Butter, Whole Wheat Bread, Tuna in Water (Canned), Whole Wheat Bread. more...
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2222 kcal
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Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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morrison nana's Weight History
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