Weigh In record (no journal entry) for 02 March 2020
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 41.33g | Prot: 88.96g | Carbs: 82.12g.
Lunch: Tavuk Göğsü, Mısır Çorbası, Karışık Yeşil Salata. Dinner: Mango Nektar, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Türk Kahvesi, Milka Oreo. more...
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steady weight
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