|
okay so yesterday I woke up made breakfast and just chilled around the house until it was tome to work out. (boring) I'm thinking of incorporating a walk or jog in the morning along with my insanity work out in the afternoon. Just to get me up and moving more than once a day.It seems like all I do is eat sleep and work out. It's getting a little boring. Not my work outs but my day is kinda empty. On the bright side I'm feeling good I'm already starting to just feel healthy. I've also lost some weight this week we will see just how much on Sunday.Although I might be moving my weight in day around a little. I'm not sure yet.Hope you all are doing well. Dig Deep :D
|
1708 kcal
|
Fat: 88.40g | Prot: 85.70g | Carbs: 139.60g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Grapefruit. Lunch: Crystal Farms Reduced Fat Provolone Cheese, Roast Beef, Turkey Bacon, Egg White, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Extra Virgin Olive Oil, Cooked Garlic, Ragu Old World Style Traditional Pasta Sauce, Barilla White Fiber Mini Shells, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Ground Beef (95% Lean / 5% Fat), Feta Cheese, Peloponnese Kalamata Olives, Tomatoes, Fresh Express Spring Mix. more...
|
|
3240 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I think starting off with a walk sounds like a good idea, to warm up your legs and do a little dynamic stretching :) I get to walk a little bit when I go to work, and it really helps when workout time comes around! DIG DEEP!
24 May 13 by member: HokieDoke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|