nasihahfk95's Journal, 01 Mar 20

I am proud of myself. This achievement is not easy. I workout very hard and very hard. I cry every time I exercise. I can't eat chocolate and something sweet. I have survived. And I can ... You can too, all of you can. Do it

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111 kcal

Fat: 1.47g | Prot: 6.40g | Carbs: 26.16g.   Lunch: Tomat, Lemon, Slice Meatless Beef, Chicken, Salami or Turkey, Salad Sayuran Hijau Campur. Dinner: Slice Meatless Beef, Chicken, Salami or Turkey, Tomat, Lemon, Salad Sayuran Hijau Campur, Lemon. more...

639 kcal

Exercise: Cardio - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...