Weigh In record (no journal entry) for 28 February 2020
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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626 kcal
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Fat: 25.17g | Prot: 30.51g | Carbs: 75.04g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Dost Ayran, Haşlanmış Nohut. Dinner: Dost Tam Yağlı Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kuru Hurma, Kuru İncir. more...
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Gaining 0.3 kg a Week
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